Our Women’s Wellness class is proof that strength training is for everyone. We’ve seen members with absolutely no prior experience thrive in this program! Originally designed to help women transition from our postpartum workshops into the main gym, the goal has always been simple: to make BVB feel like home. Coach Jalisa specializes in tailoring every workout to the individual, ensuring that no matter where you are starting from, you have a plan that works specifically for you.

When: Mon / Wed / Fri at 8:30 AM (The best way to start your day).

Who: Women (Ages 25–70)

Investment: $119/month (Includes your full gym membership and ELDOA classes).